Weigh In record (no journal entry) for 19 July 2020
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73 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 36.75g | Prot: 46.79g | Carbs: 102.97g.
Breakfast: Quaker Instant Oatmeal, V-Soy Soya Bean Milk Multi-Grain. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Nasi Putih, Telur Ceplok, Tahu Kukus. more...
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Gaining 0.2 kg a Week
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mutiarizkii's Weight History
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