megawati ningsih's Journal, 19 Jul 20

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Weigh In record (no journal entry) for 19 July 2020

91 kg Lost so far: 14 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2020:

780 kcal

Fat: 23.04g | Prot: 67.49g | Carbs: 80.57g. Lunch: Nasi Putih, Perkedel Jagung, Ikan, Kem Chicks Sayur Toge, Tahu Goreng, Telur Balado. Snacks/Other: Fitbar Fruits. more...

3258 kcal

Exercise: Pedalling - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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megawati ningsih's Journal, 19 Jul 20

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megawati ningsih's Weight History