Weigh In record (no journal entry) for 19 July 2020
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53.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 49.74g | Prot: 101.19g | Carbs: 136.38g.
Breakfast: Kokita Sambal Bangkok, Pancake, Telur, Biskitop Vegetable And Cheese Stick, Monde Egg Roll Chocolate, Putih Telur, Pisang. Lunch: Bango Kecap Manis, Bimoli Minyak Goreng, Bubur Kacang Hijau, Tumis Kangkung, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Prosana Proffle Coklat, Rengginang, Myprotein Impact Whey Isolate. more...
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steady weight
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