Weigh In record (no journal entry) for 19 July 2020
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 73.84g | Prot: 54.69g | Carbs: 107.32g.
Breakfast: SuperIndo Lada Putih Bubuk, Bawang Putih, Sunco Minyak Goreng, Sosis Daging Sapi, Wortel, Kubis, Telur. Lunch: ABC Saus Sambal , Prochiz Cheddar Cheese, Tahu Kukus, Jagung Rebus. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Mie Telur (Ditambah, Masak), Keripik Singkong, Bakso Ayam. more...
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Losing 0.1 kg a Week
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Andry Setyorini's Weight History
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