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Alhamdulillah, semangat terus capai target
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68 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 42.27g | Prot: 132.37g | Carbs: 154.89g.
Breakfast: Gula Pasir, Kopi Biasa, Telur Rebus. Lunch: Sayur Campuran, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Yakult Yakult, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jeruk. Snacks/Other: Campina Vanilla Ice Cream, Jus Jeruk. more...
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1611 kcal
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Exercise:
Plank - 3 minutes, Google Fit - 23 hours and 57 minutes. more...
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Losing 49 kg a Week
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Monalisa_jihan's Weight History
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