Weigh In record (no journal entry) for 19 July 2020
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43 kg
Lost so far: 3.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 44.85g | Prot: 112.97g | Carbs: 93.32g.
Breakfast: MYPROTEIN プロテイン, 燕麥(即食,乾,濃縮), 茶葉蛋, 杏仁奶, 日清シスコ ごろっとグラノーラ 糖質60%オフ, Absolute Organic Chia Seeds Chia Seeds, 黑咖啡. Lunch: 牛油, 番茄, 香菇, 紅鮭魚, 蘆筍 (凍結), 雞胸肉, 茶葉蛋. Dinner: 蘋果, 砂糖, 紅鮭魚, ニッスイ 太ちくわ, 味の素 オイスターソース, 雞胸肉, 洋菇, 雞蛋, 菠菜, 醬油(低鈉), 蒜頭, 下仁田物産 おさしみこんにゃく, 冬瓜. Snacks/Other: 全麥麵粉, 曲奇餅, MYPROTEIN プロテイン, 杏仁奶, 大塚製薬 ポカリスエット イオンウォーター, 雜錦堅果, 杏仁奶, MYPROTEIN collagen protein(vanilla), Absolute Organic Chia Seeds Chia Seeds. more...
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1129 kcal
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Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours and 31 minutes. more...
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Gaining 1.4 kg a Week
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