Weigh In record (no journal entry) for 19 July 2020
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 44.57g | Prot: 52.56g | Carbs: 148.86g.
Breakfast: Kartika Sari Pisang Bolen, Danone Aqua, Jus Jeruk Nipis. Lunch: Kobe Boncabe, Tempe Rebus, Tahu Goreng, Gado Gado, Ikan Mujair Goreng, Nasi Putih, Telur Balado. Dinner: Kartika Sari Pisang Bolen, Indomie Indomie Mie Goreng Aceh. Snacks/Other: Kartika Sari Pisang Bolen. more...
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2007 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Abdominal (Sit Ups) - 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Raking - 15 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 42 minutes. more...
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Losing 2.8 kg a Week
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savvvvvvina's Weight History
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