Weigh In record (no journal entry) for 19 July 2020
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 15.63g | Prot: 21.99g | Carbs: 75.74g.
Lunch: Kerupuk Makanan Ringan, Bakwan, Petis, Kangkung. Dinner: Yakult Yakult, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Snacks/Other: Sari Roti Roti Tawar (1). more...
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Losing 0.1 kg a Week
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