Weigh In record (no journal entry) for 19 July 2020
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57 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 41.57g | Prot: 55.48g | Carbs: 116.87g.
Breakfast: Roma Biskuit Kelapa, Dried Chia Seeds , Lemon Juice, Cinnamon , Orange, Alfamart Buah Naga, Quaker Quick Cooking Oatmeal. Lunch: Burger King Cheeseburger, McDonald's Fried Chicken (Thigh). more...
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Losing 3.5 kg a Week
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sherlocationn's Weight History
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