Weigh In record (no journal entry) for 19 July 2020
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52.4 kg
Lost so far: 4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 22.65g | Prot: 38.26g | Carbs: 116.30g.
Breakfast: Telur Balado, Roma Biskuit Kelapa. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Pangsit Polos, Sawi Putih, Nasi Putih. Dinner: Pangsit Polos, Sawi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. more...
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Losing 1.1 kg a Week
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anjani dwi's Weight History
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