Weigh In record (no journal entry) for 19 July 2020
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60.2 kg
Lost so far: 23.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 19.55g | Prot: 52.83g | Carbs: 30.41g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Lunch: Kentang Goreng (Buatan) Rumah. more...
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steady weight
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sihombinggenessya's Weight History
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