Weigh In record (no journal entry) for 19 July 2020
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 43.46g | Prot: 52.61g | Carbs: 166.99g.
Breakfast: Rengginang, Garam, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daun Bawang (Loncang), Telur Dadar, Nasi Putih, Air. Lunch: Rengginang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kerupuk Udang, Sambal Goreng, Sinti Sambel Pecel, Tempe Mendoan, Tahu Goreng, Air, Nasi Putih. Snacks/Other: Kin Bulgarian Style Yogurt Original, Pepaya, Sosis Ayam. more...
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1757 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours. more...
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steady weight
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chfzxoxo's Weight History
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