Weigh In record (no journal entry) for 19 July 2020
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69 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 87.52g | Prot: 85.32g | Carbs: 172.72g.
Breakfast: Indomie Hype Abis Seblak Hot Jeletot, Bubuk Cabai, Bakso Daging Sapi, Telur, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Chatime Pearl Milk Tea, Es Teler, Meatballs with Sauce (Mixture). Dinner: Nasi Goreng Ayam. Snacks/Other: Chiki Chiki Balls Rasa Keju. more...
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Losing 2.1 kg a Week
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Ascocenda Meida F I's Weight History
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