chacaww's Journal, 19 Jul 20

Weigh In record (no journal entry) for 19 July 2020

76 kg Lost so far: 10.4 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2020:

40 kcal

Fat: 2.45g | Prot: 2.25g | Carbs: 2.22g. Breakfast: Telur Dadar, Nasi Goreng. more...

1971 kcal

Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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chacaww's Weight History