yugekk00's Journal, 19 Jul 20

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Weigh In record (no journal entry) for 19 July 2020

71.1 kg Lost so far: 4.9 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2020:

765 kcal

Fat: 22.41g | Prot: 57.49g | Carbs: 84.36g. Lunch: Tempe, Dada Ayam, Nasi Putih. Dinner: Telur Rebus, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Snacks/Other: Pepaya. more...

348 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 1.4 kg a Week

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yugekk00's Journal, 19 Jul 20

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