Weigh In record (no journal entry) for 19 July 2020
|
60.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1408 kcal
|
Fat: 44.72g | Prot: 84.35g | Carbs: 170.80g.
Breakfast: 풀무원 나또, 냉동 블루베리, 서울우유 저지방우유. Lunch: 삶은 계란, 가지나물, 양배추찜, 비비고 돼지고기 김치찌개, 밥. Dinner: 두부, 밥. Snacks/Other: 삶은 계란. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|