Weigh In record (no journal entry) for 19 July 2020
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74.4 kg
Lost so far: 5.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 68.17g | Prot: 45.80g | Carbs: 158.86g.
Breakfast: Küt Böreği, Nutella Nutella, Nescafe Sade, Kıymalı Pide, Dereotlu Poğaça. Lunch: Özkaynak Maden Suyu, Uludağ Şekersiz Limonata, Kahve (Çabuk Hazırlanan Toz), Mis Yarım Yağlı Süt, Beyaz Şeker (Toz veya Küp). Dinner: Burger King Ranch Sos, Ketçap, Mayonez, Domino's Pizza Extravaganza (Orta Boy). more...
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2531 kcal
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Exercise:
Housework - 3 hours, Standing - 3 hours, Sitting - 4 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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bugce1990's Weight History
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