Weigh In record (no journal entry) for 19 July 2020
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69.2 kg
Lost so far: 1.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 59.11g | Prot: 81.02g | Carbs: 264.77g.
Breakfast: 牛奶, Kirkland 榛果可可醬, Costco 義美高纖全麥土司, Myprotein 花生醬, 康寶 草莓果醬. Lunch: 7-11 明太子鮭魚御飯糰, 水煮蛋. Dinner: 煮熟的紅蘿蔔, 豬里肉（全塊，瘦肉）. Snacks/Other: 芭樂, 鳳梨, 義美 健康取向純麥蘇打餅乾, 蛋捲, 芭樂. more...
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190 kcal
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Exercise:
快走 - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 1.1 kg a Week
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