Weigh In record (no journal entry) for 19 July 2020
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58 kg
Lost so far: 0.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 42.06g | Prot: 59.14g | Carbs: 193.07g.
Breakfast: Apel. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Goreng. Dinner: Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Kerupuk Makanan Ringan, Perkedel Jagung, Nasi Putih, Sop Buntut. Snacks/Other: Fitbar Chocolate. more...
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Gaining 1.4 kg a Week
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selmamaly's Weight History
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