Weigh In record (no journal entry) for 19 July 2020
|
57.9 kg
Lost so far: 14 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1094 kcal
|
Fat: 30.17g | Prot: 81.85g | Carbs: 134.40g.
Breakfast: Nestle Bear Brand Milk, Heavenly Blush Tummy Yogurt Bar Berries. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Kapal Api Special Mix, Cap Cay Kuah. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
choiruannisac's Weight History
|