Weigh In record (no journal entry) for 19 July 2020
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61 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2435 kcal
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Fat: 93.64g | Prot: 96.70g | Carbs: 294.52g.
Lunch: Mie Ayam. Dinner: Indomaret Kacang Bumbu, Nasi Putih. Snacks/Other: Tahu Isi, Oatbits Biskuit Oat. more...
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Gaining 2.5 kg a Week
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Gemoy1812's Weight History
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