Weigh In record (no journal entry) for 19 July 2020
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63.2 kg
Lost so far: 10.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 2.58g | Prot: 16.13g | Carbs: 85.90g.
Lunch: السباغيتي. more...
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Losing 0.6 kg a Week
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