Weigh In record (no journal entry) for 19 July 2020
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 48.41g | Prot: 102.62g | Carbs: 105.58g.
Breakfast: Kubis, Ikan Layang, Nasi Putih. Lunch: Tahu Isi, Donat Dilapisi Coklat. Dinner: Mentimun (Kupas), Ikan Lele, Nasi Putih. Snacks/Other: Sirup. more...
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Losing 0.2 kg a Week
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anisahbpz's Weight History
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