Weigh In record (no journal entry) for 19 July 2020
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65.5 kg
Lost so far: 4.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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354 kcal
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Fat: 13.33g | Prot: 20.59g | Carbs: 37.20g.
Breakfast: Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Fried Chicken Thigh No Coating (Skin Eaten). more...
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Losing 0.7 kg a Week
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sagittarius.npr's Weight History
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