Weigh In record (no journal entry) for 19 July 2020
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74.3 kg
Lost so far: 5.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 44.56g | Prot: 38.78g | Carbs: 100.38g.
Breakfast: Grancereale Cioccolato. Lunch: Zucchine Bollite, Olio Extra Vergine di Oliva, Peperoni Rossi Dolci, Fior di Natura Burger ai Broccoli, Sale Marino, Fagiolini Bolliti, Erba Cipollina Fresca, Fagioli Corallo, Lattuga Cappuccina (Include tipo Boston e Bibb), Succo di Limone. Dinner: Sugo di Pomodoro, Fior di Natura Burger ai Broccoli, Fagiolini Bolliti, Zucchine Bollite. Snacks/Other: Eurospin Mandorle Sgusciate, Noci. more...
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Losing 0.7 kg a Week
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