Weigh In record (no journal entry) for 19 July 2020
|
54.2 kg
Lost so far: 2.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
964 kcal
|
Fat: 31.10g | Prot: 37.87g | Carbs: 143.08g.
Breakfast: Jagung Rebus. Lunch: Sambal Goreng, Tempe, Ikan Teri, Telur Rebus, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Buah Pir. Snacks/Other: Puding Coklat, Chicken Nugget, Roma Sari Gandum Sandwich Coklat, Indocafe Cappuccino, Jeruk. more...
|
|
2338 kcal
|
Exercise:
Cleaning - 1 hour, Sitting - 5 hours, Watching TV/Computer - 6 hours, Hanging Laundry - 1 hour, Cooking - 1 hour, Sleeping - 9 hours and 10 minutes, Fitness Training (Workout) - 50 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
friskamelin's Weight History
|