Weigh In record (no journal entry) for 19 July 2020
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50.3 kg
Lost so far: 5.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 27.80g | Prot: 10.50g | Carbs: 64.20g.
Lunch: Alpukat, Kolak, Jeruk, Kerupuk Makanan Ringan, Sosis Daging Sapi, Nasi Goreng. more...
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Losing 0.9 kg a Week
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NissiaDS's Weight History
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