Weigh In record (no journal entry) for 19 July 2020
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70.5 kg
Lost so far: 4.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 29.99g | Prot: 46.65g | Carbs: 63.33g.
Breakfast: Сырники Домашние. Lunch: Бефстроганов. Dinner: Макароны из Цельной Пшеницы. Snacks/Other: Скиф Трейд Мини Бородинский Хлеб, Первомайские Колбаса Варёная Телячья. more...
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Losing 0.7 kg a Week
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Asel_Ber's Weight History
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