Weigh In record (no journal entry) for 19 July 2020
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73 kg
Lost so far: 1.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2444 kcal
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Fat: 66.61g | Prot: 106.77g | Carbs: 327.43g.
Breakfast: Bananes, التين, Candia Viva Lait, Oatmeal كوكيز رقائق الشوفان و العنب المجفف. Lunch: Ifruit Jus d'orange Carotte Citron, شاورما, الخبز المسطح (العربي) الأبيض, صلصة الجبن, كبدة دجاج, سلطة الخس مع خضار متنوعة, التورتيا. Dinner: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Pizza au Fromage. Snacks/Other: الشاي المثلج. more...
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1748 kcal
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Exercise:
المشي - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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saida.ch's Weight History
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