Weigh In record (no journal entry) for 19 July 2020
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60.7 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 43.83g | Prot: 46.69g | Carbs: 78.37g.
Breakfast: Jeruk Nipis. Lunch: Daging Sapi, Sambal Goreng, Kentang (Daging, tanpa Garam, Direbus), Ayam Goreng, Sawi Dimasak (dari Segar). Dinner: Minyak Bunga Matahari, Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Cuka, Madu. more...
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Losing 2.1 kg a Week
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Fida comel's Weight History
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