mony in dubai 🇦🇪's Journal, 19 Jul 20

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Weigh In record (no journal entry) for 19 July 2020

68.8 kg Lost so far: 0 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2020:

1048 kcal

Fat: 28.18g | Prot: 47.42g | Carbs: 155.45g. Breakfast: Peanut Butter, Rich Beak Brown Bread, Rich Beak Brown Bread, Peanut Butter, Hero Diet Strawberry Jam, Milk. Lunch: Grilled Chicken (Skin Not Eaten), Boiled Potato (without Peel), Instant White Rice. Dinner: Watermelon. Snacks/Other: Protein Powder. more...

2109 kcal

Exercise: Insanity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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mony in dubai 🇦🇪's Weight History

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mony in dubai 🇦🇪's Journal, 19 Jul 20

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mony in dubai 🇦🇪's Weight History