Weigh In record (no journal entry) for 19 July 2020
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75.9 kg
Lost so far: 7.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 53.48g | Prot: 53.23g | Carbs: 149.69g.
Breakfast: Tam Buğday Ekmeği, Süzme Peynir, Sucuklu Yumurta, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Lunch: Poğaça, Peynirli Börek, Tarhana Çorbası, Makarna, Menemen. Snacks/Other: Kuru Üzüm. more...
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Losing 2.1 kg a Week
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nese6185's Weight History
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