Weigh In record (no journal entry) for 19 July 2020
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98.7 kg
Lost so far: 31.8 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 44.60g | Prot: 87.27g | Carbs: 107.99g.
Breakfast: Herbalife Çikolatalı Shake, Herbalife Bitkisel Konsantre Çay. Lunch: Çavdar Ekmeği, Palamut Izgara. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Herbalife Bitkisel Konsantre Çay, Dost Süzme Peynir, Susamlı Simit, Herbalife Bitkisel Konsantre Çay, Eti Form Çok Tahıllı Buğday Patlağı, Herbalife Bitkisel Konsantre Çay, Herbalife Bitkisel Konsantre Çay, Herbalife Bitkisel Konsantre Çay. more...
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Losing 0.2 kg a Week
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