zapatista's Journal, 03 Jul 13

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Weigh In record (no journal entry) for 03 July 2013

100.2 kg Lost so far: 4.1 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2013:

1413 kcal

Fat: 45.00g | Prot: 83.23g | Carbs: 183.46g. Breakfast: Chicken Fajita Burrito. Lunch: Einstein Brothers Bagels Egg Way with Sausage Breakfast Sandwich. Dinner: Bing Cherries, Plums. more...

2821 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...

steady weight

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zapatista's Journal, 03 Jul 13

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zapatista's Weight History