Weigh In record (no journal entry) for 19 July 2020
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83.4 kg
Lost so far: 10.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 78.34g | Prot: 80.81g | Carbs: 205.05g.
Breakfast: Coop Asian Snabb Nudlar(Tom Yum). Lunch: Coca-cola Coca-Cola Zero (Burk), Tomatoes, Fontana Halloumi Originalet, Max Frisco Hamburgerbröd, Skåne Mejerier Mellanmjölk, Iceberg Lettuce (Includes Crisphead Types), Pågen Brioche Gourmet Hamburgerbröd, Felix Tomatketchup Hot Chili, Red Onions, Felix Mild Kebabsås, Garant Hamburgare Nöt. Dinner: ICA Aprikos Marmelad utan Socker, Pågen Surdegsbröd Lantgoda, Skåne Mejerier Mellanmjölk, Boiled Potato, Coop Gräddfil, Gaant Tomatpuré, Egg, Carrots, Cabbage, Eldorado Parboiled Ris, Nöt & Fläsk Blandfärs 20% Fett(Fläskköt 50% , Nötkott 50%). Snacks/Other: Skåne Mejerier Mellanmjölk. more...
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2293 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 3 minutes, Resting - 15 hours and 29 minutes, Sleeping - 7 hours and 28 minutes. more...
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Gaining 0.7 kg a Week
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AryaStark_'s Weight History
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