Weigh In record (no journal entry) for 19 July 2020
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66.4 kg
Lost so far: 8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 52.04g | Prot: 48.56g | Carbs: 149.37g.
Breakfast: Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk, Клубника. Lunch: By Sainsbury's Multigrain Melba Toast, Красные Помидоры, Quorn Southern Style Burger. Dinner: Leerdammer Lightlife, Жареное Яйцо без Жира, Warburtons Thin Plain Bagel, Авокадо. Snacks/Other: Walkers Oven Baked Crisps, Tesco Toffee & Vanilla Cones, Walkers Cheese & Onion Crisps (25g). more...
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Losing 0.2 kg a Week
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hannapo1's Weight History
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