Weigh In record (no journal entry) for 19 July 2020
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43.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 57.38g | Prot: 144.53g | Carbs: 280.98g.
Lunch: Mangga, Kedondong, Dymatize Nutrition Iso100 Whey Protein Isolate. Dinner: Sawi Dimasak (dari Segar), Ikan Kembung, Nasi Merah (Butir-Sedang, Dimasak). more...
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steady weight
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imey_code2's Weight History
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