Weigh In record (no journal entry) for 13 July 2020
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74.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 123.98g | Prot: 66.42g | Carbs: 83.29g.
Breakfast: Kaffe, Gurka (med Skal), Gouda eller Edamer Ost, Smör, ICA Glutenfri Havreknäcke. Lunch: Felix Tomatketchup (Osötad), Gurka (med Skal), Zucchini, Vattenmelon, Rödlök, Smör, Arla köket Crème Fraiche 34%, Arla köket Riven Ost Pizza, Ägg. Dinner: Entrecote, Eriks såser Chili Bearnaise, Arla köket Vaniljvisp, Äpple. Snacks/Other: Smör, Kaffe, Gouda eller Edamer Ost, Göteborgs Smörgåsrån. more...
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Gaining 0.5 kg a Week
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