Weigh In record (no journal entry) for 19 July 2020
|
73.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
934 kcal
|
Fat: 67.38g | Prot: 40.81g | Carbs: 41.40g.
Breakfast: Kaffe, Gurka (med Skal), Gouda eller Edamer Ost, Smör, ICA Glutenfri Havreknäcke, Wellnox Rå Ingefära. Lunch: Nocco Citrus/Fläder, Smör, Gurka (med Skal), ICA Färskpotatis. Dinner: Ägg, Gullök, Naturens Skafferi Nässlor, Svamp, Torsk. Snacks/Other: Röda Vinbär, Hallon, Mandlar, Smör, Kaffe, Gouda eller Edamer Ost, Göteborgs Smörgåsrån. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|