Weigh In record (no journal entry) for 19 July 2020
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72.2 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 15.27g | Prot: 26.08g | Carbs: 95.96g.
Breakfast: Голубика, Чай, Оладьи на Кефире. Lunch: Помидоры, Картофельное Пюре на Воде, Ленивые Голубцы. more...
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Losing 0.7 kg a Week
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a.n.n.a89's Weight History
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