muratguntay's Journal, 19 Jul 20

az dan az gider coktan cok gider dewamkeee

96.5 kg Lost so far: 11.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2020:

1060 kcal

Fat: 32.37g | Prot: 49.81g | Carbs: 140.72g. Breakfast: Yulaflı Omlet. Dinner: Lahmacun. more...

4181 kcal

Exercise: Resting - 11 hours and 40 minutes, Sleeping - 8 hours, Gym - 3 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes. more...

Losing 0.5 kg a Week


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