Weigh In record (no journal entry) for 19 July 2020
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75 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 14.71g | Prot: 29.87g | Carbs: 63.46g.
Breakfast: Fried Tofu , Nasi Putih. Lunch: Champ Sosis Ayam, Onions , Quaker Instant Oatmeal. Dinner: Fried Chicken Breast No Coating, Nasi Putih. Snacks/Other: Monde Butter Cookies. more...
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Losing 0.9 kg a Week
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