Weigh In record (no journal entry) for 19 July 2020
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81.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 80.61g | Prot: 69.72g | Carbs: 155.85g.
Breakfast: Paha Ayam Panggang (Kulit Dimakan), Urap, Nasi Putih, Mr. Bread Roti Tawar Gandum. Lunch: Tahu Goreng, Bakwan, Bakso Daging Sapi. Dinner: Tahu Goreng, Ikan Tongkol Goreng, Rumah Makan Sederhana Sayur Nangka , Sayur Lodeh, Nasi Putih. Snacks/Other: Tango Long Wafer Vanilla Milk. more...
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Losing 1.1 kg a Week
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