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Rig4dive
Journal
19 Jul 20
Rig4dive's Journal, 19 Jul 20
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Weigh In record (no journal entry) for 19 July 2020
82.6 kg
Lost so far:
0 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2020:
1466 kcal
Fat: 52.53g | Prot: 75.65g | Carbs: 169.00g.
Breakfast:
Tina's Frozen Burrito.
Lunch:
Lean Pockets Whole Grain Garlic Chicken White Pizza.
Dinner:
Lean Cuisine Unwrapped Chicken Burrito Bowl.
Snacks/Other:
Sabra Roasted Pine Nut Hummus, Marketside Organic Petite Carrots, Nabisco Premium Saltine Crackers Original, Sardines in Oil (Canned).
more...
2026 kcal
Exercise:
Resting - 17 hours and 29 minutes, Sleeping - 6 hours and 31 minutes.
more...
Gaining 3.2 kg a Week
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Rig4dive's Weight History
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