Weigh In record (no journal entry) for 19 July 2020
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105.1 kg
Lost so far: 9.9 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 32.15g | Prot: 66.71g | Carbs: 194.30g.
Lunch: Labu Siam, Telur Dadar, Ikan Tongkol Goreng, Nasi Putih, Pepes Tahu. Dinner: La Fonte Macaroni with Cheese, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Singkong Rebus, Colatta Choco Chips, Ellenka Fiber Creme, Pisang, Buah Pir. more...
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Losing 1.0 kg a Week
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Gembooooo's Weight History
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