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granulozyte
Journal
19 Jul 20
granulozyte's Journal, 19 Jul 20
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Weigh In record (no journal entry) for 19 July 2020
84.9 kg
Lost so far:
9.3 kg
.
Still to go:
19.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2020:
1238 kcal
Fat: 40.71g | Prot: 74.23g | Carbs: 138.57g.
Lunch:
Truly Indian Dal Makhani, Basmati-Reis.
Dinner:
Ehrmann High Protein Pudding.
Snacks/Other:
Pumpernickel, TiP Geflügelwiener.
more...
3160 kcal
Exercise:
Cooking - 30 minutes, Watching TV/Computer - 2 hours, Showering - 15 minutes, Working - 8 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes.
more...
Losing 3.5 kg a Week
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granulozyte's Weight History
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