Weigh In record (no journal entry) for 19 July 2020
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52 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 35.40g | Prot: 89.61g | Carbs: 210.17g.
Breakfast: Semangka, Labu Siam, Pepaya. Lunch: Ikan Gabus, Sambal Matah, ABC Terasi, Tahu, Pepaya Muda, Roma Biskuit Kelapa. Dinner: Singkong Rebus, Sayur Bening Bayam, Tahu Goreng. Snacks/Other: Sambal Goreng, Tomat Merah, Lemet, Ikan Asin, Filma Minyak Goreng Filma, Gula Merah, Rempeyek, Makaroni, Roma Biskuit Kelapa, Roma Biskuit Kelapa, Regal Marie Biscuits. more...
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1758 kcal
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Exercise:
Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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salwaput's Weight History
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