Weigh In record (no journal entry) for 19 July 2020
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50.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 24.97g | Prot: 58.17g | Carbs: 152.06g.
Breakfast: Tahu Bacem, Pisang, Fiesta Gyoza, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Dimsum. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya, Jamur Putih (Ditumis), Tahu, Kecambah, Telur, Fiesta Gyoza. more...
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Losing 0.2 kg a Week
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dwiseptinurrohmah's Weight History
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