Weigh In record (no journal entry) for 19 July 2020
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64.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 39.37g | Prot: 35.39g | Carbs: 176.49g.
Breakfast: Peanut Brittle, Indonesian Bubur Kacang Hijau, Honey , Date. Lunch: Stir Fried Vegetables, Tempeh , Tempeh (Cooked) , Nasi Putih, Fried Batter Dipped Eggplant. more...
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Losing 0.4 kg a Week
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Ibnu.faqih's Weight History
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