Weigh In record (no journal entry) for 19 July 2020
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80.5 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3672 kcal
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Fat: 148.82g | Prot: 129.11g | Carbs: 351.03g.
Breakfast: Aceite de Oliva Extra Virgen, Jamón Ibérico de Cebo, Café, Dolce Gusto Espresso Intenso, Pan Integral Tostado. Lunch: Pasta con Feta y Aceitunas Negras. Dinner: Hacendado Crackers Espelta, Pan Blanco, Ensalada de Macarrones u Otra Pasta con Atún, Cruzcampo Cerveza. Snacks/Other: Hacendado +Proteínas con Arándanos, Aperol Spritz. more...
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Gaining 6.3 kg a Week
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NIKO1972's Weight History
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